The designer behind Liesl + Co. is the same as the one behind oliver + s. Her patterns are like mini-sewing lessons. Everything is presented in detail and you end up a better sewist by following her instructions.
The best thing about this pattern: separate pieces for A/B, C, and D cup sizes.
I wasn’t sure what size to sew. During the pandemic there was a lot of snacking (sigh). Oh well! So I stuck to the measurement chart and ended up sewing the size 14 with a D-cup.
I wasn’t sure it would fit. The whole time I was sewing this shirt, I kept telling myself “It’s just a wearable muslin!”. “This is just practice!” “It doesn’t matter if it doesn’t fit, you’re learning!” And it takes a long time to make a shirt!
In the end, the fit was excellent. I usually buy shirts with some stretch so I can get them closed. I don’t think I’ve ever had a plain white shirt really fit properly. But this one is good, great even! It’s definitely better than any ready-to-wear shirt I’ve worn.
The fabric is some 100% cotton shirting that I got from Our Social Fabric, for about $14. The pattern calls for 2m, and I thought I would make a short-sleeved version of the shirt, but in the end, I was able to Tetris all the pieces onto 1.5m of fabric.
Our Social Fabric is a non-profit and its goal is to keep fabric out of landfills. They sell deadstock and donated fabric. I’m sure this particular piece was part of someone’s fabric stash once upon a time.
If I had to be really picky with the fit, I might add a centimetre or two to the sleeve length (a typical adjustment for me) and a centimetre to the arm with a full-bicep adjustment. I don’t really need it with this fabric, but I’d like to make the shirt again in linen and that has a lot less give. And in some fabric, like flannel, I might go up a size for a relaxed look. But my shirt is very wearable as it is.
The pattern doesn’t ask for interfacing on the sleeve placket, but my fabric was really thin (though opaque!) and sewing the buttonhole caused the fabric to bunch a little. You can barely see it. Still, I’ll probably add some (very lightweight) interfacing if I sew this again in a similar fabric.
I used faux felled seams around the arm on the inside, and everything looks as nice on the inside as on the outside.
This isn’t the first shirt I’ve made of course, but the number of professional features if higher than on any other I’ve made. I’m really happy with the results.
I’m already planning a couple more.
Pattern Review: Liesl + Co.’s classic shirt, available in sizes 0 to 20. View A. Fabric: Cotton shirting from Our Social Fabric. Size: 14, D-cup. Cost: Pattern: $18.95 USD. Fabric: About $14. Sewing Level: Intermediate. Modifications: None. Results: Fantastic!
Over spring break kid #1 decided they wanted to sew something!
Although they’ve made some small hand-sewn projects over the years, this was the first time sewing a garment with a machine. The results were great! Especially for a beginner. I’m a very proud mama.
The pattern is Jalie 4020, the Florence Shirt and Shirtdress. The pattern-maker describes it as follows:
Boxy button-front shirt and shirtdress with band collar, cut-in sleeves finished with a band, and rectangle chest pockets.
I can confirm, it’s exactly as advertised.
This was my first time working with Jalie patterns. All the sizes come on the same sheet of paper (not tissue), nested (generally) and you just trace out the size you need.
The instructions were good, but a bit brief, and printed right on the pattern sheet. However, Jalie also offers stand-alone instructions for all their patterns as PDF downloads on standard printer paper. You can see the instructions for this particular pattern here. I love this! It’s so convenient for screens while you are sewing, especially tablets.
I also appreciate the large size range. It makes it easy to use the patterns more than once, and to grade between sizes.
The pockets are really large. We’ve already sewn this a second time in cotton gauze (photos soon) and in a more drapey fabric they look a bit less boxy. But that’s the design! It’s just like the picture.
This is a nice, easy beginner project – though I helped with the buttonholes and buttons.
There is no tricky piecing and no set-in sleeves – which is unusual for a button-up shirt, but handy when you are learning to sew.
The most difficult part for a beginner was turning the one-piece collar and edge-stitching neatly through all the layers of fabric.
The fabric is a floral cotton poplin – a great fabric for people just learning to sew.
Pattern Review:Jalie 4020, the Florence Shirt and Shirtdress, available in 28 sizes from 2T to 24. View A (shirt). Fabric: Cotton poplin from Fabricville. Size: T. Jalie uses their own sizing system, but this is about a size 14 in Big Four pattern sizing. Cost: Pattern: $16. Fabric: About $20. Sewing Level: Easy. Modifications: None. Results: Great!
This is a bit of a departure – celadon! This is not my colour, but it’s also not my size either.
Kid No. 3 wanted a grown-up dress, and this was what she picked: New Look N6696 in a celadon viscose challis. She’s a tween and this style was fashionable enough for her, but age-appropriate.
This is a slippery fabric to work with and not one I’d recommend to beginners. It’s slippery, stretches easily, and frays as you sew. But it’s also very soft and the drape is amazing.
Mostly as a reminder to myself, some tips that make this fabric a little easier to work with.
Wash and dry the fabric (in the dryer) before getting started. It shrinks a lot.
Cut using a rotary cutter. The fabric shifts a little too much with shears, and having everything start out very precise makes assembly easier.
Mark generously if using chalk. The chalk rubs off very easily, and snips are impractical with the degree of fraying.
Lay all the pieces flat and keep them that way as long as you can.
French seams, rolled hems, and bound seams will keep things tidier on the inside of the garment. I zigzagged, and this was a mistake with this fabric.
Careful with the iron – the fabric marks easily. But don’t skip the ironing, or the seams will look sloppy.
Hang the garment overnight before hemming, as the fabric shifts.
Use a walking foot, or in my case the Pfaff IDT. It keeps the fabric nicely lined up while you stitch.
Use a fine needle – I used a 70.
Use fine pins.
Use a slightly longer stitch length.
The pattern is N6696, view B. View A has an open back, closed with a button, but I’m not sure that’s a great plan with this fabric. It would be cute though in, say, a cotton lawn. Challis is the first fabric listed by the pattern maker. That’s what I used. It also has a slit on the side, but that might have been a bit less age-appropriate.
I found the fitting of the pattern odd. I graded between a 10 on the top and a 12 at the waist, which should have made for a great fit. But I found that the top was good, a bit loose even, but the waist was still quite snug. If I were to make this again, I would grade to an even larger size at the waist. The neck was very high, to the point of being uncomfortable. I lowered the neckline by about 2cm. In the end, I cut 6 inches off the hem, so this pattern really had a lot of extra length, even with the shorter version. The sleeves also seemed a bit longer than the photo on the pattern.
Assembly was great though. Had I used a different fabric, this would have been an easy project. As it was, with the challis and the close fit, it was a little more challenging. The instructions were good – accurate, and just detailed enough. The construction details are well-suited to the recommended fabrics.
This is perhaps the most invisible I’ve ever made a zipper. I also had good results with the bias binding at the neck, and a narrow hem on the skirt. With a different fabric, the results would likely be even better.
Will I sew it again? I’m not sure. This dress is not exactly my style, so we’ll have to wait and see if I get a request for another.
Size: 10 graded to 12 at the waist. Cost: Pattern: $10. Fabric: About $30. Sewing Level: Easy, just not in this particular fabric. Modifications: I graded between sizes, and lowered the neckline. Results: Good. The design is lovely, but the fit was a little off.
I’ve never really sewn with sweater knits before, so I wasn’t sure this project would turn out, but it’s lovely and very, very comfortable.
Also, spring is a long way away, and there is still lots of time for sweaters.
The fabric is a waffle sweater knit from Our Social Fabric . Our Social Fabric is a Vancouver-based non-profit fabric store selling donated deadstock fabric and fibre arts supplies. Buying deadstock keeps fabric out of landfills, and the price is right.
This fabric very drapey, and very soft, (and it makes a lot of fluff when you are sewing!). I had to finish all the seams really well to keep it from ravelling. But it’s worth it.
I used some matching charcoal bamboo ribbing for the neck and cuffs. It’s also really soft.
The pattern is Hey June Handmade’s Lane Raglan. I knew I wanted a raglan, but I wasn’t sure which one to get. This one has a built-in full bust adjustment, and there is nothing fun about testing out an FBA on a raglan, so I was sold!
In retrospect, I probably didn’t need the FBA in this particular fabric – it’s very drapey. Other folks who have sewn with this have mostly gone with cardigans, and loose tops.
I made the version with full-length arms, no hood, and a curved hem.
I made one change – I lengthened the cuffs to be extra-long, and made them a little cone-shaped. The default short cuffs are single cylinders. And because this is a drapey fabric, I tool a quite a bit off the arms and also narrowed them a bit to fit the cuffs.
This fabric is a little slouchy, and adding the structured cuffs gave it a bit more shape.
If I had to change something, I’d probably raise the neckline a little. I did shorten the neckband because the bamboo jersey did not have great recovery when the weight of the sweater knit was taken into account.
I considered a different pattern with a high neck, but I already had a similar grey sweater with a large turtleneck, and it is distinctive enough that I didn’t need two. A funnel neckline would also have been nice.
I usually finish the hem in knits with a band or a double needle. But here I used one of my machine’s jersey stitchs (the one I never really use, lol) and it’s almost invisible, which is perfect. It looks a little bumpy here, but that’s just the lighting – it’s quite flat in real life.
This make has caused some jealousy because other people in my house want one too. We’ll see if there is any fabric left to buy!
Pattern Review:Lane Raglan by Hey June Homemade, available in sizes XS to 2XL (roughly size 6-20 in Big 4 sizing). Fabric: Waffle sweater knit (49% Viscose 49% Polyester 2% Spandex) with 100% cross-wise stretch from OSF. Size: XL. Cost: Pattern: $10. Fabric: $18.75. Sewing Level: Confident beginner. Modifications: Extra-long cuffs, and narrowed arms to fit. Results: Great!
My latest project was a mistake. I ordered french terry to make a sweatshirt, thinking it was the same fabric I had seen in the store, but I was wrong. Ordering fabric online is hard.
Instead of soft and fluffy bamboo, it was structured cotton but with stretch – almost like ponte. It was never going to make a good sweatshirt.
The fabric is great, of course. It just wasn’t the one in my head. lol.
But it was exactly the right colour. And I had been looking for dusty rose ponte de roma for ages at Kid No. 4’s request, with no luck – it’s a bit late in the season and the spring fabrics are all coming out now.
The cotton french terry worked out really well for the dress. It gives enough shape that the neckline looks good, but the cotton will be a bit cooler in spring and summer. I went with short sleeves because of the fabric.
This time I made the dress in a size 12. The sizing is really close to a retail size 12. It fits really well, with just a little room to grow.
And yes, that means it’s my last kid in the largest size that this pattern offers. I’m a bit sad that it will need to be retired soon.
So many pattern companies have expanded their sizes, and there are a lot of new designers. I’ve revamped the entire list, adjusted the size ranges to be more current, and more! The size range now includes a 44-70+” bust, and the men’s list has been updated as well.
When you haven’t been sewing for a while, it’s nice to start off with a nice easy project. Flannel pyjamas definitely fit the bill – or so I thought!
The first challenge was finding a pattern. My youngest are tweens now and finding a pattern in that size range is tough. Most Big 4 patterns stop at size 12, and tend to be a little “young”, while women’s patterns often start too large, the fit is off for tweens, and the look can be a bit “old”. Ottobre Magazine to the rescue!
The two great things about Ottobre magazine are 1) the size range (50-170) which covers tiny infants to about age 14-15, and 2) the styling. The styles are age appropriate and fun, but cool enough that my kids will actually wear the clothes.
Of course, you need to trace out each pattern piece from the cryptic pattern sheets onto tracing paper. You might want a cup of coffee before getting started!
Ottobre patterns come on double-sided sheets of paper – each about 60 cm by 100 cm. This issue comes with three of these. They include all the pattern pieces for all the garments in the issue, in multiple sizes. You trace out only the pieces you need.
The cut of the garments is always great, and the instructions are good, if brief. There are some tutorials online for plaquettes, cuffs, etc.
Once you get the hang of it though, it’s worth the effort! It’s also a good value, since you get 40 patterns in this issue. And even if one is a rectangular scarf, the others more than make it worthwhile. More recent editions have about 25 patterns.
So the next challenge was the flannel. I love sewing with flannel. The fabric sticks to itself, in the best way, making it unnecessary to pin much.
Of course, my kids suggested solids, but it seemed so boring.
Me: “Don’t you want a colour, or something fun?” Also me, but later: “Wait, this is a window pane and a wobbly stripe! &^%@#!”
Anyway, I got a perfect pattern match on the window panes and a close-to-perfect match on the stripe.
I made a couple of modifications. I lengthened the boxer short to a pant, and I added a really wide hem at the bottom – maybe 5 cm/2″. I really like this look, but it also lets me lengthen the pants when the kids grow.
I remember how amazed I was when I learned that most men’s pyjamas come with pockets, so I was determined to add some. I just copied the pocket from Vogue V8964, which I’ve made previously and trimmed it down a little.
And I added ribbon to the back of the waistband so you can tell which way they go.
For the top though, they wanted bamboo jersey. This fabric has an incredibly soft hand – amazing to sleep in. But of course, it’s slinky.
I finished the neckline with fabric bands, and used a double needle to hem the sleeves and bottom.
This pattern also had some modifications. I made a short, cap sleeve. I also lowered the neckline by about 2.5 cm/1″. I found the neck was really high, and not great for pyjamas with this slinky fabric.
I have to say the sizing from Ottobre was perfect! And my kids love these pyjamas and insisted on wearing them immediately. I had to wait until clean laundry day to fish them out to photograph them.
Pattern: Zen t-shirt/pajama top (38) and Green check boxer shorts (37) from OTTOBRE design® kids WINTER 6/2011 which includes sizes 50-170 (EUR pattern sizing system). This issue includes a section on sleepwear.
Or, “How I lost 26 pounds in 14 weeks”. I wrote this article last summer. I intended to publish it here, but then, panicked a little, and just posted it for a smaller audience on Facebook. But if you share nothing with the world, the world shares nothing with you.
How I lost 26 pounds in 14 weeks
Don’t really care? Move along then, nothing to see here! The rest of you (maybe like the two or three people I have been ranting to all summer), read on!
Kids, this summer I lost a lot of weight. In a way, it’s part of a plan for a happier, healthier me and it’s also a way to cross a couple things off my bucket list. Incidentally, so is this post.
My bucket list is not actually that long (this post is though, sorry!), but along with the not-very-original travel destinations, a second tattoo, and the dream of swimming in the ocean at night, I have written down: uber-personal blog post. Here it is.
How much did I lose?
Over 14 weeks, I lost 25 pounds (or 12 kg for most of the world), 6 inches off my waist, 5 inches off my rib cage, and 4 inches off my hips and chest. (All my curvy friends just looked at those numbers and said “Damn girl, that is going to be expensive!”). F&#$in’ eh! I went down from about a size 14 to a size 8 (just barely). In the sewing world, that means 1/2 my patterns are in the wrong size range.
I am almost at the point where when I plug my details into an online BMI calculator, a message does not come up in giant red all-caps saying “Overweight. Take action.” Also whoever programmed that thing is an a$#@#$!
That’s a pretty steep weight loss over a really short timespan. Most people don’t lose that much weight so quickly. So if you are also trying to get into shape, my results are not necessarily typical. Don’t get discouraged!
Girlfriend, what happened?
I was pretty thin in university – maybe a size four or six. But my weight slowly inched up (as it does). Then, I had four beautiful kids, and four unremarkable pregnancies. But I never really took off the weight afterwards, and each pregnancy was followed up right away by another. And for very good reasons, for a long time, my weight just wasn’t a priority. Life was busy!
But then, slowly, life got a lot less busy. Being a mother took slightly less time. My older kids were in school. I wasn’t breastfeeding anymore. I got more sleep and I had a little more time for myself.
And then I had a truly terrible year in 2015. I had the busiest workload I’ve ever had. I applied for, but didn’t get, the job I really wanted. There was a data breach involving some very private information that I really didn’t want to talk about, or even think about. It turns out that trying not to think about horrible invasions of one’s privacy is not especially effective, however. One of my kids had a serious medical incident (which luckily, resolved quickly). But more generally, a large number of things were just not making me happy. It was one of the reasons I took a blogging break. I felt ridiculous posting photos that made my life look happy and perfect when I felt exactly the opposite.
Then things got worse. Christmas was incredibly stressful and I procrasti-baked (and ate) the whole way through. My birthday is right after Christmas, and that was tough too.
And then in February I had a miscarriage. I hadn’t wanted to be pregnant and I wasn’t pregnant for long, but it was unexpectedly devastating all the same. Some days (most days?), I would put my littlest down for her nap and then just sit in the kitchen and cry. Dealing with the miscarriage was really hard. It was hard to deal with. It was hard to talk about. And for the few people I did talk to, it was probably hard to listen to (Sorry!). I felt very alone.
By the beginning of of May I was at my heaviest (non-pregnant) weight ever, and about 50 pounds over my ideal weight.
Even though by New Year’s Eve, things were not going especially well for me, I had already decided that I really needed to make a concerted effort to be happier to get more joy in my life. I know, a non-linear narrative, but work with me here! For my New Year’s resolution I wrote up a bucket list and a mini-manifesto to change my life for the better.
By the time February came along, I was already doing some things to make myself a happier, healthier person. I was getting out to see people more often, being more sociable even when it felt awkward, trying hard to make new friends, and taking dance classes for the first time in my life. All things that had been so tough before, with so many kids at home. In the spring I started doing slam poetry (I used to do performance poetry in university).
I also stopped doing some things that just were not working for me (speaking engagements, sitting on boards, organizing events). I am a pretty intense person, but even for me, something had to give. There just wasn’t enough emotional energy left in the bank. So in May, I made room for a new project: me. I know, I wrote that and even I think it sounded cheesy, but what can you do?
I wanted to make healthy permanent lifestyles changes, that made me stronger and healthier, and not just skinnier. Every change except one (more on that later, but spoiler alert, it’s carbs!) is sustainable over time, I think (It’s only been 14 weeks though…). I didn’t go to the gym or count calories or limit my food. But I increased my exercise dramatically and changed everything about how I eat.
I also checked with my doctor and had a full batch of blood and hormone tests done beforehand. I am no health expert and you should probably consult a professional (which I am not) before starting any exercise program. And all the lawyers can stop reading now, ok?
1. Don’t pretend you will do stuff you hate
I would love to be one of those people who can lift weights at the gym, but I’m just not. I hate every minute of it for 100 reasons. Once upon a time, swimming would have been my go-to exercise. I used to swim competitively, but getting in a swimsuit when you weigh 50 pounds more than you think you should is very, very tough on the soul. I kept saying I would do it. I never did.
2. Find something you like
Eventually, I found exercise I really liked. I’ve always wanted to be a fly girl, so I started taking hip hop dance classes. I am not a good dancer. I suck. But it really doesn’t matter. I might be the slowest learner in the class, and least successful at the moves, and sometimes the oldest in the room, but I try hard and spend the entire class sweating. And it is fun. I walk to every class, and double my workout time.
3. Do it all the time
I go every week for two hours. Even when I’m sick. Even when I’m tired. I even went the week I had the miscarriage (and cried the whole walk home). But in May I started to work harder and get stronger. I’ve been doing two hours of dance class, practising at home (another two-three hours), and doing one or two hours of speedy walking every week.
4. Mix it up
I also started hiking. I think I have asked everyone I know who lives nearby to go hiking with me at one point (and yes, the invitation is still open!). I tried to get two to four hours of hiking in every week, at least in the beginning of summer, before it got too hot. Hopefully when the kids get back to school I’ll be back to doing that again. It is outdoors. It doesn’t feel like work. There are pretty things to look at. I also looked at online classes, Zumba, planking. I’ll probably try some other things soon.
5. Move as much as possible
I started tracking my steps, and trying to get in 10,000 steps a day. I just use my phone to do the tracking, and it isn’t especially accurate – I don’t have any fancy gadgets. I take the stairs. I have kitchen dance parties with the kids. (Justin Timberlake was my DJ this summer – not even sorry about that). I go for a walk after dinner.
6. Do something that builds muscle
Although I didn’t really think about it at the time, both hiphop dancing and hiking are body lifting exercises that build strength and muscle in a way that is similar to weight training. Research shows that strength training speeds up your metabolism, which makes it a lot more effective than just cardio for losing weight.
There are other non-gym activities like this, if you also don’t like the gym: calisthenics, planking, street workouts, climbing, parkour. I, of course, do none of these things, but they exist. You could Google them.
1. Make a plan
I decided to try the the Plate Method, which is used to treat diabetes (which I don’t have). It’s also called the Athlete’s Plate and used by U.S. Olympic athletes, apparently (I honestly have no idea if this is actually true). Basically, divide your plate in four. One portion should be lean protein, one portion carbs, and two portions vegetables and fruits. Then cut all the sugar and most fats from your diet.
I picked this plan because it involves eating real food and is really easy to follow without a lot of calorie counting, or food restrictions, or a nutritionist, or a personal chef, or anything involving powders or shakes. There are many other healthy eating plans, but this one worked for me. It is also free and I am broke, so there is that.
Ugg. The fonts! The layout! Still useful though.
2. Cut the junk
I cut out all the junk food, and just stopped buying stupid things like chips, cookies and candy. I cook at home whenever I can. I try not to eat out too much and to make smart choices when I do. Rocket science.
3. Double the water
I also doubled my water intake, and cut all beverages that contained sugar or tasted sweet, including juice. Did you know that Adriana Lima drinks 3.5 litres of water a day? I have no idea if this is true, but the internet said it was, and I want to get into a swimsuit, one day, so this is good enough for me! But sometimes dehydration feels like hunger, so it is a really good strategy. I mostly just drink water, coffee and some skim milk.
4. Reduce the carbs (and cut the sugar)
I cut all added sugar – I still eat fruit. I skip dessert. I cut all white carbs, and try to reduce my carb intake below 1/4 of my meals, whenever possible. After about two weeks, I stopped craving carbs and sugar. Limiting carbs this much is sometimes tough and it’s the one thing I might not be able to keep up. We’ll see!
5. Cut the fat
I cut all the fats I could that don’t contain any nutrients (no mayo, no salad dressing, no butter, but avocados are fine). I make my own cajun spice mix and put it on everything that tastes boring. I add two vegetables to every meal, that I hadn’t included before. I eat my fruits and veggies raw or lightly cooked whenever possible, so I get a lot of fibre. A high fibre diet also means that you ingest fewer calories from your food.
6. Make a small calorie reduction
I reduced my portion size, but not by a huge amount. And if I’m still hungry after I eat, I eat more veggies. I never skip meals. I’ve been doing between 3 and 8 hours of hard, sweaty exercise a week and that takes fuel. I eat a lot more protein than before and I don’t worry about eating healthy fat. I’ve just been really mercenary about cutting all the empty calories I can, especially sugar and unhealthy fat. And I stop eating when I’m full.
I eat around 1800 calories on days I work out and around 1500 calories on lazy days. But I don’t actually count them up on any kind of regular basis, mostly because that would suck the life from my soul but also because my kids would never give me the time to determine whether the coffee I just made was closer in calories to the Starbucks non-fat venti no whip, or the Tim Horton’s medium mocha, no whip. I honestly don’t even have time to scroll to those options in my app before someone empties the entire box of cereal onto the table.
I could cut my calories more, but then I would spend more time juggling my moods and my hunger. In any case, I’ve been losing a steady two pounds a week for 14 weeks (except the one week I ate an entire box of chocolate), so it’s hard to argue with success.
7. Have treats
After a couple weeks on this eating plan, I ate a lemon tart and it tasted like the best thing I had ever had in my life. Life is no fun if you never, ever, get the things you want. But, at least for me, it has to be much, much less often, and it has to really count. I don’t waste my imaginary treat points on a crappy chocolate bar. I buy the one thing I really, really want and eat it sloooooow. And I Instagram it cause that’s how we live now and it is fun, and I will not apologize for that.
Basically, this is common sense eating that I can do for the rest of my life. No gimmicks.
1.Heartbreak can be very motivating
Not that I think you should organize an emotional crisis in order to lose weight, but if you happen to be completely devastated, it is a great time to start a weight loss plan! If you feel nothing at all, exercise feels like, well, like something. It doesn’t feel like joy, but it gives you hope that you might feel joy again.
Feeling completely alone makes monotonously walking just a little farther, a whole lot easier. And anything that sort of approaches anger or that sort of angsty frustration that the world is horribly unfair can get you a lot of motivation, and energy for your workout! In any case, once you get started on an exercise program you can sort of just keep going without really thinking about why the sky has fallen in and the distraction is good change of pace from despair. Or so I hear (ahem).
I started measuring and tracking my weight. I used an old mechanical IKEA scale that barely worked. Recently, I got a better one, with decimal places even! It cost 24$ (I’m such a big spender).
One day I measured my waist, and was surprised to see I had lost inches, so I started measuring my waist, my hips, my rib cage, my chest. I made an Excel chart. I am an intense person, so it has trend lines, projections, and confidence intervals, but these are all unnecessary. Did I mention I used to be a statistics TA in grad school? Hmmm, well, yes. If you want me to like you more, you can ask to see it.
I also took some terrible bathroom selfies so I could see how different I looked, and eventually I posted one online, and probably only some people were annoyed. Those people will never read this far, so I feel pretty ok pointing out their indifference to my well-being. I figure as long as one of the things I am measuring keeps changing, things are going well.
3. Find new rewards
Food tastes good and makes you feel good. I needed other things that do that. I bought some new clothes. I bought new makeup. I got some pricy hiking boots. I cut my hair and went blond. I took a million selfies to make up for that 10-year period when I was always on the other side of the camera and barely had time to brush my hair – judge me if you must. I went to a hipster bar and drank a fancy cocktail that cost 10$ and tasted like soap. I read my poetry to strangers. I organized a trip home to Vancouver for the first time in 7 years. I did more of the things I like to do.
4. Set goals
I had a couple of big events over the summer, so I set weight loss goals for each one. I missed them both. But it didn’t matter. I came really close. I felt a lot more confident. I got a few great compliments (Thank you!). I kept trying.
I have no idea if I will actually lose all 50 pounds. I like having some curves, ya know! I hear some guys like those. (I’m married, so I can’t confirm, but my girlfriends tell me this). And I expect that all the exercise will eventually make me more muscular and I will gain weight, while losing fat, but we’ll see! Life is not actually an Excel spreadsheet! (My spreadsheet is super hawt though, so this would not be the worst thing ever.)
5. Get the fear
I have diastasis recti, which is when, often after a pregnancy (or four), your stomach muscles don’t quite join up again. It’s pretty common. It makes you look a little pregnant, even when you are not. There are two ways to fix it: surgery (a medically warranted tummy tuck, essentially) or by strengthening your core muscles.
So naturally, I did a very, very thorough Google search of all the truly horrific complications that the internet says can, and will, occur from the surgery. I even read the comments. They were traumatizing. After that, the related image search seemed like complete overkill (literally! ha!). For good measure, I also did an equally horrific Google search on doing absolutely nothing for diastasic recti. As you probably know, all medical searches end in “you are already dead!” Strengthening your core is definitely the way to go!
Anyway, this is all the way at the bottom, but having my body work properly is important and this is probably the single biggest reason I decided to lose weight.
6. Find people who support you
Tell everyone you know what you are doing because some people are just good at helping you and you need to know who they are. How else will they know you need help? And it will not always be the people you think.
Change scares people, and some people just won’t or can’t support you and that is just how it is. I try to be generous and to think of them the way I think of my preschooler who does not always deal well with change either. At the end of the day though, no one else has to live in your body and you only get one, so you may as well improve it, if that is what you want to do (loving it the way it is is also a good call, though).
7. Get more sleep and reduce your stress
Just like that. Honestly, I have four kids and run my own business, so I have no idea how you do this. But when it happens, it is very helpful.
Anyway, that’s it. I still have a lot of weight to lose, so we’ll see how that goes.
So that was a really long preamble for a sewing blog! But now that I have no clothes, and the weight has stayed off these past eight months (I’m down over 30 pounds), I guess it’s time to start sewing.
I sized out of all of my me-made wardrobe, and about a third of my patterns (expect an Etsy sale soon!). Not only did I have to scrap my clothes (all gone to a new home!), but my plans have to all be revamped too. Things that looked good before don’t anymore.
And anyway, I think maybe I would like to be a little more fun and cool and maybe I should dress that way too. Stick around and you’ll find out what happens!
The thing about losing that much weight, is that nothing at all fits anymore. I went from a decent me-made wardrobe to nothing. But the thing about that is that you get to start over. I was feeling kind of stuck in a wardrobe that didn’t really fit me, both literally and figuratively. I didn’t really want to dress like a mum anymore, and I don’t have the kind of job that requires the corporate wardrobe stuffed in the back of my closet which suddenly fit again.
So when I made this dress I decided to choose something way more fun than I normally buy. Roses and skulls. I feel a bit more badass than normal, so I figure I’m doing it right.
This pattern is perfect. It is super easy to make and the fit is great! The only problem I ran into was of course the infamous Awkward Skull Placement™. There was a 1/2 inch of skull on the bodice front that I thought would be fine but then I decided it would irritate me constantly. I had to shorten the bodice by just a sliver. If I hadn’t, the length of the bodice would be perfect, but what’s a girl to do!
Pattern: Lady Skater Dress by Kitschy Coo available in sizes 1-8 (using their own pattern sizing system). I chose the short-sleeved view. There is also a long sleeve version.
Fabric: Red Goth digital jersey: 92% cotton, 8% spandex, and 200 g/m2 with black tubular ribbing. From l’Oiseau Fabrics.